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4 min read

Natural Remedies for Heartburn

Have you ever experienced that burning sensation in your throat after eating too much pizza, spicy food, or tomato products? This, my...

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4 min read

Superfood Highlight: Ginger

Found in tropical and subtropical Asia, India, China, and parts of Africa, ginger is not only used as a spice and herb in cooking, but is...

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4 min read

Superfood Highlight: Green Tea

Long known for its widespread use in Japanese culture, green tea has a wealth of health benefits. The tea is obtained from a shrub-like...

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4 min read

Natural Remedies for Seasonal Allergies

Written June, 2021 We just moved to Tennessee and the pollen, and the bugs, are out of this world! I’ve never experienced seasonal...

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3 min read

Taking Control of Morning Sickness

Do you struggle with morning sickness? Or afternoon or evening or all day sickness? Though coined “morning sickness,” nausea and vomiting...

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4 min read

Sleep Survival in Pregnancy

Pregnant and having difficulty sleeping? I hear you! All of those comments about how not sleeping during pregnancy is just preparation...

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4 min read

A Natural Approach to UTIs

Have you ever had a urinary tract infection (UTI)? They are the worst. So uncomfortable, and they seem to come out of nowhere in full...

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