TIPS AND TOOLS FOR ALL THE THINGS
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4 min read

How to Choose a Prenatal Vitamin

While a diet rich in lean proteins, whole grains and colorful fruits and vegetables is the best way to provide the nutrition your body...

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4 min read

Natural Remedies for Heartburn

Have you ever experienced that burning sensation in your throat after eating too much pizza, spicy food, or tomato products? This, my...

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3 min read

Taking Control of Morning Sickness

Do you struggle with morning sickness? Or afternoon or evening or all day sickness? Though coined “morning sickness,” nausea and vomiting...

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4 min read

Sleep Survival in Pregnancy

Pregnant and having difficulty sleeping? I hear you! All of those comments about how not sleeping during pregnancy is just preparation...

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4 min read

What is a Midwife and Why You Should Have One

It is not uncommon to have someone ask me what a midwife is when I tell them what I do, or to encounter confusion about the fact there...

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4 min read

Nutrition During Pregnancy

Having a growing baby inside your womb is a big responsibility to carry. We’re responsible for making the right decisions to help our...

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