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can you relate to this right now?
Are you trying to conceive and feeling frustrated about why it's so hard or taking so long to get pregnant?
Do you feel abandoned by the healthcare system in your journey to motherhood?
Are you looking for support and direction from a professional on how to prepare your body for a healthy pregnancy before you start actively trying?
Do you want to support your body holistically, rather than jumping to harsh medications?
THEN YOU NEED THIS
Here's How My Program Can Help!
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You have come to the place in your life where you're ready to take the leap of faith into parenthood or maybe you're ready to have that second, or third child.
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Maybe that means you've had to dramatically change some things in your life, started making hard decisions, cleaned up your diet, your friends, and your habits.
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You've read all of the parenting books, pregnancy guides, etc., and yet, you're not getting pregnant.
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You've reached out to your healthcare provider and they told you you just need to wait it out, you'll probably get pregnant soon, or some other nonchalant comment that gave you no certainty or direction.
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And you, my friend, are ready to dive straight in, put in the hard work, make the lifestyle changes, and do whatever it takes to turn your dreams of being a mother into reality.
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If you're nodding your head to any or all of these things, this course is for you!
BY THE END OF THIS PROGRAM YOU WILL HAVE:
Discovered 3 unique ways to chart your cycle and determined which is the right method for you
Having an understanding of your cycle and charting it will not only help you determine your fertile days and when to have intercourse, but can also help identify health issues that may need addressing in order to conceive and a have a healthy pregnancy.
Learned how to eat and exercise to maximize your health and chances of conception
The right kind of diet and exercise, and achieving or maintaining a healthy BMI can dramatically improve your chances of conception.
Discovered the essential nutrients for egg and sperm health, and what you can do to support the health of a baby even before conception
The health of egg and sperm are absolutely vital to the health and wellbeing of a pregnancy. You have an essential role in providing your cells with the right nutrition and environment to pave the way for conception and implantation.
Learned How to Safely Detox Your Body and Your Environment
Chemicals sprayed on our food, found in our water, personal care products, our homes and work environments can wreak havoc on our bodies. Detoxing from these harmful chemicals in a safe way is vital to restoring balance in our bodies, and providing a welcoming environment for a baby.
Discovered Traditional, as Well as More Holistic, Ways to Support Your Fertility Journey
Don't be on this journey alone! There are many excellent people and practices that are beneficial in fertility care, and you'll learn exactly who/what they are, and how to choose an individualized fertility team that will understand your unique needs.
WELCOME TO
FOUNDATIONS OF FERTILITY
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What's Inside:
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6 modules of video training to walk you step by step through how to prepare your body for maximal health and fertility, complete with PDF files and quick guides.
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Lifestyle guidance to help you nourish and prepare your body for conception and a healthy pregnancy, with PDFs and Quick Guides.
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An encouraging and supportive community all on a similar journey toward fertility health.
Module 01
UNDERSTANING YOUR BODY AND YOUR CYCLE
Understanding your body and charting your cycle is key to guiding you on your fertility journey. The menstrual cycle can give incredible insight into what your body is doing, and possibly, what it needs.
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Gain a working knowledge of the female and male reproductive systems
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Learn three ways to chart your menstrual cycle and discover which way is right for you
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Determine if your cycles are regular or irregular, and whether or not you're ovulating
your body & cycle
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fertility & food
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Module 02
BOOST YOUR FERTILITY WITH FOOD
Nutrition, though often overlooked in traditional healthcare, plays a HUGE role in our health and fertility! In this module you'll learn how to eat to maximize your chances of conception and a healthy pregnancy.
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Discover the diet that is known for boosting fertility more than any other diet out there
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Learn what foods, and how they're farmed, can hinder or help your fertility
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Learn how to eat well on a budget and start meal planning to a healthier you
Module 03
ESSENTIAL NUTRIENTS FOR EGG AND SPERM HEALTH
In this module we're going to narrow our focus and look at what specific nutrients and practices are necessary for optimal egg and sperm health.
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Learn about the process of egg and sperm formation and maturation
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Discover the essential nutrients to support optimal egg maturation and reduce oxidative stress
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Discover the essential nutrients and lifestyle habits to promote optimal sperm production and hormonal balance
essential nutrients
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sleep & stress
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Module 04
SLEEP, STRESS, & YOUR FERTILITY
Sleep is essential for the proper functioning of our entire body. Both disturbed sleep and high stress can wreak havoc on every system in our bodies, including the endocrine and reproductive systems. This module will show you how these systems are related, and what you can do to improve sleep, de-stress, and restore balance to your body.
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Learn about the importance of good rest for maximal reproductive health
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Create a sleep routine that will not only leave you feeling rested in the morning, but bring healing and balance to your body
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Identify areas of high stress in your life, and how to support your body physically and emotionally to restore balance
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Learn the tools you need to help you set healthy boundaries in your personal and work relationships
Module 05
CREATING A THRIVING ENVIRONMENT FOR FERTILITY
Our bodies are temples, and we're only given the one in our lifetime. We have an important responsibility in creating and supporting an environment for our health and fertility by how we use our bodies and what we put into and on them. In this module we'll look closer at how to fuel our bodies, and treat them well.
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Understand the importance of blood sugar regulation in hormonal balance, egg health and ovulation, and ways to improve and maintain optimal blood sugar levels
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Learn about the importance of a healthy BMI in maximizing fertility and how to attain it
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Discover the importance of an exercise routine for optimal fertility, and get motivated to move your body, and have fun doing it!
thriving environment
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detoxing
Module 06
DETOXING YOUR HOME & YOUR ENVIRONMENT
Chemicals can wreak absolute havoc on the endocrine and reproductive systems! While we may be unaware of them, chemicals can be ingested through our food, absorbed by our skin, breathed in through our lungs. This module is all about identifying what chemicals and toxins are affecting your body, could be affecting your fertility, and learning how to safely detox from them.
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Learn how different medications and synthetic hormones can disrupt your endocrine and reproductive systems, and what you can do to help balance your body
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Identify personal care products that may be causing harm to your body and fertility
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Identify toxins or other harmful exposure in your home and work environment, how to protect yourself from them, and safely detox your body from them
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kind words
"The Foundations of Fertility course lays out a solid roadmap for a healthy lifestyle to support conception and a healthy pregnancy. Rashelle is a great teacher, and I like the way she explains the concepts and makes them easy to understand. This course has helped me and my husband put a plan in place to boost our fertility, and it's a must have for anyone planning for pregnancy."
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SARAH L.
Plus these bonuses
To Support You Even More on Your Fertility Journey
BONUS 01
There is nothing like face to face time where you can ask all of your burning questions. This is the place to do it!
What You’ll Get:
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Weekly, live Q&A sessions where you can ask all of your burning questions and get clear answers
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Evidence-based information to support you even further on your journey
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Connection with your host and others taking the course to validate that you are truly NOT alone in this struggle
Access to 6 Live Q&As With Me
BONUS 02
Like a Facebook group, but better! This online community will be reserved for those who are currently taking or have completed Foundations of Fertility, and is here to offer ongoing support and encouragement.
What You'll Get:
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Engage with others on a similar journey, build friendships and receive accountability to continue making positive changes to reach your health and fertility goals
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Receive answers to your questions with continued support and research-backed advice
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Share struggles and victories, be encouraged and an encouragement for others
Access to My Private, Members Only, Online Community
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I don't want to take pharmaceuticals to help me get pregnant. What can this offer me instead?While there are medications your OBGYN can give you to induce ovulation and help you get pregnant, those drugs often have side effects. Plus, they don't help restore your cycles or help solve the root issue of many causes of infertility. What I present in Foundations of Fertility is a holistic approach to health and restored reproductive function, so that you not only increase your chances of conception, but also improve your overall health and well-being, and create a hospitable environment for a growing baby.
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Is there really much I can do to improve my chances of conception and a healthy pregnancy?Absolutely! Contrary to popular belief that your genes are what they are and you're stuck with what you've got, there are SO many things we can do to improve our health, and even influence how our genes are read. Eating well, exercising, taking the right supplements and vitamins, and avoiding harmful chemicals are all things you can do to support your health, influence your chances of conception and a healthy pregnancy. And I'll show you how to do all of these things inside Foundations of Fertility!
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I'm already seeing a doctor for fertility concerns, why do I need this?While working with your healthcare provider is essential to supporting your fertility health, and needed for determining an individualized plan of action, much of what is covered in this course won't be addressed at your doctor's office. Most providers don't have the time to talk about all of the topics I cover in this course, and many traditional healthcare providers aren't given training on some things, like teaching women to chart their cycles for example. This course will complement your care, and will provide you with the holistic information you deserve, but likely won't receive at a doctor's appointment.
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How is the Foundations of Fertility community any different than the TTC Groups on Facebook?I've been in multiple TTC groups on Facebook, and one of the biggest issues I see is that there are no guidelines. Everyone asks random questions and other members of the group chime in. This type of community is amazing and they're all so supportive of each other, which I love! However, I often see the same problems, like someone needing help reading their LH strips. Unlike the Facebook groups, the Foundations Community goes hand in hand with the Foundations of Fertility course, where I'll walk you through topics like charting step by step. More than that, we'll have ongoing support and education throughout our group, and when you have a question, you can expect me to answer.
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How long will the community be available to me?Like the Foundations of Fertility course, you have 6 weeks of access to the private community. If you love the community, and aren't ready to give it up after 6 weeks, there will be an option to continue being a part of it for a small monthly fee.
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What if I'm not satisfied with the course?There is a 14 day money back guarantee, so if you're not completely satisfied with your course simply send me an email requesting a refund and the reason why, and I'll refund 100% of your money.
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Can you remind me of everything I get when I sign up for Foundations of Fertility?When you sign up for Foundations of Fertility, you'll get 6 modules of video content devoted to helping you prime your body for conception, and remove barriers that may be keeping you from conception and a healthy pregnancy, from diet and lifestyle habits, to charting your cycles and detoxing your body. PLUS 6 weekly live Q&As with me, and access to our private, online community of women all on a similar journey.
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How do I add a new question & answer?To add a new FAQ follow these steps: 1. Click “Manage FAQs” button 2. From your site’s dashboard you can add, edit and manage all your questions and answers 3. Each question and answer should be added to a category 4. Save and publish.
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Can I insert an image, video, or gif in my FAQ?Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
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How do I edit or remove the “FAQ” title?You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.
MEET YOUR COACH
I'm Rashelle
nice to meet you!
I can’t wait for you to join Foundations of Fertility!
As a mother and midwife/nurse practitioner, I know the incredible power of what becoming a mother does in a person's life, particularly my own. But I'm incredibly burdened by the increasing number of women and couples struggling to conceive with very little support. I don't want to be a provider who makes their clients wait for 12 months of trying before they receive any help or direction, and I'm definitely not one who wants to jump to medications to fix "problems."
My approach with my own health, that of my family, and my clients is to holistically support the body's natural processes. I love to empower and support those who want positive changes in their lives and their physical health. If that sounds like you and you're ready to make the necessary changes, while being supported throughout the entire journey, this course is for you!
I promise I will show up and give you 100% every time. I won't pretend to have all of the answers, but I'll sure do my best to help you find them. And remember, if you're not completely satisfied with the course or you feel like it's not the right fit for you, you have 14 days risk free to ask for your money back. Whatever you choose, I wish you all the best and bless you on your journey to motherhood.
With love,
Rashelle